Christmas shopping, while stressful at times, can also be a lot of fun. It is a joy to choose gifts that you know your friends and family will love, although finding those gifts can be challenging. But if you’re also concerned about the impact your shopping has on the environment (or you know your loved[…]
20 amazing sustainable gifts for a green summer season Continue Reading“I did 50 crunches every day for a month, here’s what happened”
For most of my life I have exercised fairly consistently, running outside, going to the gym, or taking exercise classes at least three to four times a week. But, like many people, I had lost the habit of exercising: first I was on my honeymoon, then there was the holidays … and you know, just[…]
“I did 50 crunches every day for a month, here’s what happened” Continue Reading4 safety tips from a self defense expert
Safety is always an important factor for women (and WH’s initial reason joined forces with Runner’s World to launch the Runners Alliance), but this is double when you train alone, like many women today. Watch out for these tactics from Julie Morrill, a racing safety and self defense expert. 1 Search the route … not[…]
4 safety tips from a self defense expert Continue ReadingThis’s things that You Need to Know bout Hip Pain Caused by Running
6 common causes of hip pain The most common culprits of discomfort include hip flexor strains or hip flexor tendonitis, stress fractures and osteoarthritis. Less commonly, labral tears (cartilage), bursitis and hip shock can cause pain. Muscle strains and tendinopathy This accounts for about a third of all hip pain in runners. Disturbances or lacerations[…]
This’s things that You Need to Know bout Hip Pain Caused by Running Continue ReadingHow to improve your fitness by adapting your exercise routine to your menstrual cycle
Before the United States Women’s Soccer Team (USWNT) revealed that it planned its training for the 2019 World Cup (they won, by the way!). Around the players’ periods, the issue of how floating hormones could affect their training. Not much talked about, uh, not at all. But when you think about it, the idea makes[…]
How to improve your fitness by adapting your exercise routine to your menstrual cycle Continue ReadingBest Women’s Running Shoes 2020 #1
Ideal for gait correction: Brooks Bedlam 2 Bedlam is the first Brooks shoe to feature its new midsole technology, DNA LOFT. It looks similar to the AMP DNA found in the brand’s Levitate 2 sneakers, but uses a blend of EVA foam, rubber and air for a slightly softer, more protective ride. It also features[…]
Best Women’s Running Shoes 2020 #1 Continue ReadingBest Women’s Running Shoes 2020 #1
Most Comfortable: Nike React Infinity Run Flyknit This is Nike’s latest running shoe to feature a proprietary foam, called Nike React, and the bouncy return keeps your feet feeling good mile after mile. It’s light for a foam shoe, and the sole is cushiony without being too soft, so you’ll feel protected but still springy[…]
Best Women’s Running Shoes 2020 #1 Continue ReadingOther Olympus 4s helped this reluctant Roadrunner to accept the road
Olympus has received a major update, making it impervious to obstacles on the trail and incredibly smooth for long runs. Branded Shoes, When I’m not trying on shoes, I stay on the road for most of my career. But Olympus 4, and partly the pandemic, caused me to wander further out of my comfort zone[…]
Other Olympus 4s helped this reluctant Roadrunner to accept the road Continue ReadingThe Merrell x Honey Stinger Trail shoe is the knee of the bees
The RW Takeaway: Merrell and Honey Stinger teamed up to release a sweet limited edition of Agility Synthesis. I am a fan of inedible foods. And I can’t be alone Think: sugar cookie scented candles, avocado pet costumes, burrito blankets, and pumpkin spice – everything. And the staff at Runner’s World love the Honey Stinger[…]
The Merrell x Honey Stinger Trail shoe is the knee of the bees Continue ReadingAltra Olympus 4 helped this reluctant roadrunner to hug the road
The RW Takeaway: Olympus has received a major update, making it impenetrable for obstacles on the road and incredibly smooth for long runs. InnerFlex EVA midsole provides maximum cushioning with flexibility. A new reinforced tongue combined with a secure loop system ensures a perfect fit. The Vibram MegaGrip sole adapts to various surfaces. When I’m[…]
Altra Olympus 4 helped this reluctant roadrunner to hug the road Continue Reading