Year: 2020









This’s things that You Need to Know bout Hip Pain Caused by Running

6 common causes of hip pain The most common culprits of discomfort include hip flexor strains or hip flexor tendonitis, stress fractures and osteoarthritis. Less commonly, labral tears (cartilage), bursitis and hip shock can cause pain. Muscle strains and tendinopathy This accounts for about a third of all hip pain in runners. Disturbances or lacerations[…]

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How to improve your fitness by adapting your exercise routine to your menstrual cycle

Before the United States Women’s Soccer Team (USWNT) revealed that it planned its training for the 2019 World Cup (they won, by the way!). Around the players’ periods, the issue of how floating hormones could affect their training. Not much talked about, uh, not at all. But when you think about it, the idea makes[…]

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