Running with old or worn shoes can cause discomfort and injury. Over time, running shoes lose shock absorption, cushioning and stability. When you run around with worn shoes, stress and impact on your legs and joints increases, which can cause overuse injuries and general pain. One of the best things you can do to avoid injury while running is to change your shoes at the right time.
How long do running shoes last?
A good rule of thumb is to replace your running shoes every 300-400 miles, depending on your running style, body weight and the surface you’re running on. Lighter runners can get new sneakers at the upper end of the recommendation, while heavier runners should consider replacing sneakers near 300 miles.
- Signs that you should replace your shoes
Here are some indicators that it is probably time to buy a new pair of running shoes.
- High mileage on your shoes
In addition to tracking the number of miles you have on your sneakers, where you run is also an important consideration. If you run on bumpy roads or trails, you will need to change your shoes sooner than if you run mainly on a treadmill. Branded Shoes
If you have trouble tracking when you bought your shoes and how many kilometers they are, write the date on the shoe when you buy them. Knowing the exact date you bought them and how many miles you ran per week, you should be able to estimate approximately how many miles you traveled with them.
- Pain when running
If you have been experiencing muscle tension, shin or joint pain, especially in the knees, you may be wearing shoes that have lost their cushioning. When you feel pain on both sides (both knees, for example, instead of just one), it usually indicates that you need new running shoes. Shoes And Sneakers
- Irregular wear
You should also pay attention to the signs of uneven wear on the shoes. If the wear pattern on your floor indicates a possible gait problem, speak to a specialist at your local shoe store for advice on what you need to do to correct the problem. Modifications to your running style can help, but you will probably also need to change shoes. Best Sneakers
- Newer shoes look better
Your overall comfort while running is important. Research suggests that wearing comfortable shoes helps runners maintain proper shape and movement while running, which in turn helps to minimize the risk of injury. If the newer shoes are better than the old ones, consider changing. Kacamata Rayban