“I did 50 crunches every day for a month, here’s what happened”

For most of my life I have exercised fairly consistently, running outside, going to the gym, or taking exercise classes at least three to four times a week. But, like many people, I had lost the habit of exercising: first I was on my honeymoon, then there was the holidays … and you know, just life. Can you connect?

I was ready to get back on an exercise regimen, so I was very excited to take on this 30-day challenge, which seemed like an easy feat and a good way to get back into regular training. Branded Shoes

Typically the only things I like to get involved with are my husband, my extensive (and obsessive) skincare routine, and a well-deserved glass of cabernet (or three) after a long, hard day. But 50 sit-ups a day doesn’t seem like a problem, right? I thought so too at first.

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However, I wanted to get a better idea of ??what I was getting into and to level some expectations early on. So before I got into the daily grind, I reached out to the fitness gurus to find out what I could achieve by blocking my quota of 50 a day. Before you embark on your challenge, let me share with you what you need to know and all the things I’ve learned about what you can (and can’t) expect from crunching every day. Shoes And Sneakers

Starting with a reality check: thirty days is not enough to get you a six pack, even if you do 100 sit-ups a day. “You can expect to see more mental changes than physical,” Ben Boudro, CSCS, owner of Xceleration Fitness in Auburn Hills, Michigan, warned me. “To be honest, there are better exercises for your core than just the old crunches, but that’s not really the point of the challenge.” Best Sneakers

So what was the point of doing such a thing, I asked? “Challenges have end dates, so there’s always a light at the end of the tunnel, which helps people follow through,” he told me. “I don’t care if you just jumped a stick, pushed yourself up, squatted, or just did a plank; the bottom line is that you’ve been practicing in a certain way for 30 days straight, which is a great achievement.” I liked their enthusiasm and confidence in my level of commitment. Kacamata Rayban


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