Day: October 16, 2020

How to improve your fitness by adapting your exercise routine to your menstrual cycle

Before the United States Women’s Soccer Team (USWNT) revealed that it planned its training for the 2019 World Cup (they won, by the way!). Around the players’ periods, the issue of how floating hormones could affect their training. Not much talked about, uh, not at all. But when you think about it, the idea makes[…]

How to improve your fitness by adapting your exercise routine to your menstrual cycle Continue Reading