Month: October 2020

This’s things that You Need to Know bout Hip Pain Caused by Running

6 common causes of hip pain The most common culprits of discomfort include hip flexor strains or hip flexor tendonitis, stress fractures and osteoarthritis. Less commonly, labral tears (cartilage), bursitis and hip shock can cause pain. Muscle strains and tendinopathy This accounts for about a third of all hip pain in runners. Disturbances or lacerations[…]

This’s things that You Need to Know bout Hip Pain Caused by Running Continue Reading

How to improve your fitness by adapting your exercise routine to your menstrual cycle

Before the United States Women’s Soccer Team (USWNT) revealed that it planned its training for the 2019 World Cup (they won, by the way!). Around the players’ periods, the issue of how floating hormones could affect their training. Not much talked about, uh, not at all. But when you think about it, the idea makes[…]

How to improve your fitness by adapting your exercise routine to your menstrual cycle Continue Reading



Other Olympus 4s helped this reluctant Roadrunner to accept the road

Olympus has received a major update, making it impervious to obstacles on the trail and incredibly smooth for long runs. Branded Shoes, When I’m not trying on shoes, I stay on the road for most of my career. But Olympus 4, and partly the pandemic, caused me to wander further out of my comfort zone[…]

Other Olympus 4s helped this reluctant Roadrunner to accept the road Continue Reading

The Merrell x Honey Stinger Trail shoe is the knee of the bees

The RW Takeaway: Merrell and Honey Stinger teamed up to release a sweet limited edition of Agility Synthesis. I am a fan of inedible foods. And I can’t be alone Think: sugar cookie scented candles, avocado pet costumes, burrito blankets, and pumpkin spice – everything. And the staff at Runner’s World love the Honey Stinger[…]

The Merrell x Honey Stinger Trail shoe is the knee of the bees Continue Reading