Running is better when you hit more trails

Branded Shoes, After traveling through darkness on the later stages of the Leadville Trail 100 in August, Magdalena Boulet finally began to see some light as she neared the end. There, waiting for her, she saw the last gesture of support: her husband, Richie Boulet, and her son, Owen, holding the finish line ribbon after supporting her during the 20-hour race. With a final burst of energy, Boulet leapt the line with the joy of victory and hugged her crew.

This moment exemplifies one of the many reasons why 46-year-old Boulet jumped on the road and slipped fast after decades of running on the tracks and highways. It’s a way of running that not only extended her career as an Olympic athlete, but also offered her the opportunity to reinvent herself in a sport she loves.

For athletes who have spent years worrying about divisions and qualifying times, trail running offers a refreshing view. There is the possibility to pursue new goals and explore different terrains, while adopting a unique support system ready to help you reach the next finish line. Start hiking trails in the new year, and you too can fall in love.

Embracing a new challenge

In 2013, when Boulet was about to turn 40, the 2:26 marathon knew that it would not accelerate more than 42 km. However, she longed to try. With encouragement from a friend, she met this challenge on her first trail run, a local bay area half-marathon. He humiliated her.

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At a technical point along the route, Boulet had to stop running and walking, a shocking but crucial achievement.

Part of me felt like I had a huge room for improvement, that I really cared, which was really exciting, ”says Boulet.

As a self-styled “trainee” at heart, she researched races, consulted road mates and ultra-runners in the field, and accompanied training partners. Inspired by her efforts, Boulet ventured beyond well-groomed trails to the vast and robust network of routes that surround her home in Oakland, California.

Two years after her first track race, Boulet won the Western States 2015 100-mile endurance race, her first attempt at one of the most exhausting events on the market.

Similar stories have happened with other professional brokers. Frustrated after losing the qualifications for the 2016 US Olympic trials, former 33-kilometer runner and obstacle runner Addie Bracy, now 33, competed in her first race in July, the USA – and won.

“When I go out to train, I don’t feel so bogged down having to hit at a certain point,” says Bracy. “It is much more for effort, sensation and effort.” It is also a way to explore your limits without having to follow weather patterns all the time. Best Sneakers

While Kara Goucher is starting to scratch the surface of her trail running potential after finishing fifth in her debut at the Leadville Trail Marathon in June, her transition has already been rewarding.

“I’m still abandoned all the time, but there’s something I like about it,” says Goucher about her trail training mindset. “I don’t have to lead the way. I can keep up, and this is really cathartic.”

Although the pace may be slower than when she raced at the Olympics, Goucher is on a journey of discovery filled with new trails and perspectives that will change her life in the next chapter of her sports career.

“I think when I was an elite, I felt like everyone was watching, so there is something really liberating about coming down from the top of the mountain and looking and realizing how small I really am,” says Goucher. Shoes And Sneakers

Traveling with others

On the track and in the ultra race, there is also a team that makes a different effort with you.

Boulet generally includes her family, inviting them to hike to the redwoods after she finishes a long career. When you reach full exhaustion point on race day, remember the joy that comes from sharing the overall experience.

“It made me realize that the power of traveling with other people is much more significant than doing everything yourself,” says Boulet.

To connect with other brokers, look at local groups. Many riders who come to Trail Roots, a club founded by coach Erik Stanley in Austin, Texas, have suffered injuries as a result of road racing. Track running is not a “remedy for everything” for injury prevention, but Stanley sees a reduction in the regular pain of athletes making the transition: they run more smoothly and uneven surfaces help them develop versatile muscle strength .

Stanley generally chooses an unconventional route for group travel. She will travel with her friends along a dry bed without knowing where the road will take them. It is the true spirit of trail running.

“We are running, training and pushing,” she says, “but many people in our group see this as their time to play and play in the woods.” Kacamata Rayban


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