High mileage runners ask for lots of shoes. You need something soft enough to cushion the unforgiving pavement, firm enough to provide miles and miles of thrust, strong enough to take an hour’s beating, light enough to keep the word “slog” from obscuring your thoughts. and sturdy enough that you don’t have to buy a new pair every two months. Comfort will also take on a whole new importance, as you will be spending a lot of time in your new shoes, regardless of whether that time involves training for a marathon or simply increasing your mileage for your joy and challenge. Branded Shoes
What to look for
The best long distance running shoes share outstanding characteristics with the best running shoes in general, such as comfort, longevity and value. However, more time on your feet can mean that your foot benefits from a wider, more expansive toe box in case of swelling. Generally, we also find that more experienced and lighter runners tend to prefer thinner and lighter shoes, because they do not require as much cushioning. Beginning marathoners, on the other hand, appreciate the extra padding that a heavier coach can offer to help you get to the starting line in a healthy way.
As you are going to do long miles, a durable sole will also be essential: solid rubber tends to last longer than more flexible blown rubber, although the latter can increase the cushioning of the shoe. In the midsole, TPU (thermoplastic polyurethane) and PU (polyurethane) foam can provide more longevity than EVA (ethylene acetate and vinyl) foam, although both add weight to the overall shoe. Here’s more, if you want to dig deeper into what makes sneakers good.
How we test
We spend many miles finding shoes that strike the right balance. We test hundreds of shoes each year, with a team of over 300 runners, to discover how each model stands out. The shoes here offer sidewalk protection, but they’re also fast and work well, so you can run more and think less about your feet. Finding a single shoe to meet all of these needs may seem more daunting than your next long-term career, but we protect you. Keep looking for our top long distance options right now. Best Sneakers
Asics Gel-Nimbus Lite
Shoes And Sneakers, A perennial choice for its firm cushioning and long-term durability, the Nimbus series finally reduces weight by more than 30 grams. Since version 21, Asics has also expanded the touch case and given the shoe a more spacious fit overall. The ride is ultra smooth and supportive, thanks to a single thick plate (rather than three separate layers) of responsive Flytefoam cushioning. Protected by a highly abrasive rubber outsole, the new configuration is significantly softer, more flexible and pliable, according to our RW Lab data. Plus, we’re thrilled that most of the upper is now made of sustainable materials. .
Hoka One One Clifton 6
The lightest Clifton since its initial launch, Clifton 6 tries to regain its roots and deliver on the original four-word promise: maximum cushioning, minimum weight. Like all Cliftons, the 6 has a thick foam midsole and a supportive, breathable mesh upper, as well as a grippy sole made from carefully placed foam and rubber. Leave it at home on speed day, but hit 6 for your long runs and recovery days – all that foam sharpens the rough pavement. Kacamata Rayban
RESPONSIBLE AND DURABLE
Mizuno Wave Rider 23
The latest version of the Wave Rider offers the same responsive and full performance, making it a favorite for long, fast races, with a more aerodynamic upper for cleaner aesthetics. The full engineered mesh upper keeps the foot comfortable and in place, though some testers have chosen to halve it for more toe room. The foam midsole is virtually unchanged, with an added Pebax wave plate to provide a stiff underfoot feel that provides a small burst of speed.