It doesn’t matter if you are running a marathon, targeting the local park, or just want to run around the block without leaving your lunch on the sidewalk. When you run, you need special running shoes. Unlike the dusty Dunlops in the attic, running shoes make kilometers easier, faster, and more comfortable, and can even help you avoid injury.
Fortunately, we benefit from a golden age of innovation, in which brands invest heavily in research and development and think outside the box in design. New midsole foams provide cushioning and energy recovery, carbon footplates drive us forward and woven tops with anatomically shaped tensioning elements weigh our feet like never before.
And there is a style that fits the substance. While retro runners feel the love for refined sneakers, new high-performance models appear as classics in the out-of-the-box style. With so many running shoes with so different design and performance characteristics, however, finding the perfect fit for your specific needs and preferences can be difficult.
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What kind of running shoes do you need?
To get the most out of your running, it is not enough that your shoes and sneakers are only suitable for running. They have to be especially suitable for you as a runner. According to Jane Vongvorachoti, Olympic marathon runner and running trainer, it is crucial to find the right shoe for you.
Don’t buy a shoe just because it’s “in” or because you see some top runners wearing it.Kacamata Rayban
Your Body Type
There are lots of factors to consider when looking for the perfect partner. Try to begin with your height and weight.
Because the bigger and heavier you are, the more cushioning needed in a shoe to absorb the greater impact forces when your feet finally hit the ground. Try to look for models with thicker midsoles that emphasize their cushioning properties.
But as in many areas of life, size is not everything: “Your height and weight are a factor in the cushioning required by the shoe.
However, it is not always necessary for a heavier runner to need a padded shoe when he is running. Well, ”says Gentry. Which leads us to your biomechanics, your gait or your form, the nuanced and complex way in which your body performs the seemingly simple act of putting one foot in front of the other.