This’s things that You Need to Know bout Hip Pain Caused by Running

6 common causes of hip pain The most common culprits of discomfort include hip flexor strains or hip flexor tendonitis, stress fractures and osteoarthritis. Less commonly, labral tears (cartilage), bursitis and hip shock can cause pain. Muscle strains and tendinopathy This accounts for about a third of all hip pain in runners. Disturbances or lacerations[…]

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How to improve your fitness by adapting your exercise routine to your menstrual cycle

Before the United States Women’s Soccer Team (USWNT) revealed that it planned its training for the 2019 World Cup (they won, by the way!). Around the players’ periods, the issue of how floating hormones could affect their training. Not much talked about, uh, not at all. But when you think about it, the idea makes[…]

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Other Olympus 4s helped this reluctant Roadrunner to accept the road

Olympus has received a major update, making it impervious to obstacles on the trail and incredibly smooth for long runs. Branded Shoes, When I’m not trying on shoes, I stay on the road for most of my career. But Olympus 4, and partly the pandemic, caused me to wander further out of my comfort zone[…]

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The Merrell x Honey Stinger Trail shoe is the knee of the bees

The RW Takeaway: Merrell and Honey Stinger teamed up to release a sweet limited edition of Agility Synthesis. I am a fan of inedible foods. And I can’t be alone Think: sugar cookie scented candles, avocado pet costumes, burrito blankets, and pumpkin spice – everything. And the staff at Runner’s World love the Honey Stinger[…]

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Altra Olympus 4 helped this reluctant roadrunner to hug the road

The RW Takeaway: Olympus has received a major update, making it impenetrable for obstacles on the road and incredibly smooth for long runs. InnerFlex EVA midsole provides maximum cushioning with flexibility. A new reinforced tongue combined with a secure loop system ensures a perfect fit. The Vibram MegaGrip sole adapts to various surfaces. When I’m[…]

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La Sportiva Jackal offers the complete package for Ultras

The RW Takeaway: Lightweight enough and fiercely durable, the Jackal offers unforgettable comfort and cushioning for great efforts on the road. An EVA foam midsole with softer PU inserts is responsive without adding extra weight Rock plate, toe bumpers and durable TPU liners provide rugged protection for the trails Dual rubber outsole with 3mm multidirectional[…]

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This’s The Reason You Should Use Brooks Hyperion Tempo for Speed Days

The RW Takeaway: Do not discard this sneaker just for training; Hyperion Tempo also belongs to a race track. Responsive Flash DNA midsole Breathable mesh upper with secure lace closure Padded collar means bubble-free heels Hyperion Elite 2 training shoe, Hyperion Tempo is the workhorse that helps you get to the starting line. But that[…]

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Newton distance S 9 has a stable run for speed day

Result RW: Overpronators looking for quick support will find an exceptionally stable and light direction in Distance S 9. Branded Shoes, A stability corridor sounds like myths and legends. As we captured and tested some, like Brooks Asteria in 2018, and saw some from afar, like New Balance’s FuelCell prism, it’s rare to find one[…]

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